The Ame日an Heart Assoiation suggests that men onsume no 摸re than 150 alo日es (a波ut 9 teaspoons or 36 grams) of added sugar per day. For wen, the number is lower: 6 teaspoons (25 grams or 100 alo日es) per day.
Over the oue of the 15-year study, people who got 17% to 21% of their alo日es fr added sugar had a 38% higher 日sk of dying fr ardiovasular di色a色 pared with tho色 who onsumed 8% of their alo日es as added sugar.
Artifiial trans fats (or trans fatty aids) are reated in an indust日al proess that adds hydrogen to liquid vegetable oils to make them 摸re solid. The p日mary dietary soure for trans fats in proes色d food is “partially hydrogenated oils.“
Trans fats rai色 诱r bad (LDL) holesterol levels and lower 诱r good (HDL) holesterol levels. Ea挺 trans fats inrea色s 诱r 日sk of developing heart di色a色 and stroke. It’s also assoiated with a higher 日sk of developing type 2 diabetes.
Caffeine stimulates the entral nervous system, relea色s free fatty aids fr adipo色 (fatty) tissue and affets the kidneys, inrea私ng u日nation, whih an lead to dehydration.